How Many Calories Are in Zyns? Know Before You Go
How Many Calories Are in Zyns? Know Before You Go
Zyns are a popular smokeless tobacco product that comes in a variety of flavors. They are made with tobacco, water, salt, and flavorings. One can of Zyns contains 10 pouches, each of which contains 3 calories. This means that one can of Zyns contains a total of 30 calories.
| Nutrition Facts | Amount | Daily Value |
|---|---|---|
| Calories | 30 | |
| Total Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 0% |
| Protein | 0g | 0% |
Benefits of Zyns
There are several benefits to using Zyns, including:
- They are a smokeless tobacco product, which means they do not produce harmful secondhand smoke.
- They are discreet, so you can use them in public places without disturbing others.
- They are available in a variety of flavors, so you can find one that you enjoy.
- They are relatively inexpensive, compared to other tobacco products.
| Benefits of Zyns |
|---|---|
|Smokeless |
|Discreet |
|Variety of flavors |
|Relatively inexpensive |
How to Use Zyns
To use Zyns, simply place one pouch between your cheek and gum. The pouch will release nicotine and flavorings into your mouth. You can keep the pouch in your mouth for up to 30 minutes, or until the flavor is gone.
| How to Use Zyns |
|---|---|
| Place one pouch between your cheek and gum. |
| Keep the pouch in your mouth for up to 30 minutes. |
Common Mistakes to Avoid
There are a few common mistakes that people make when using Zyns, including:
- Using too many pouches at once. This can lead to nicotine overdose, which can cause nausea, vomiting, and dizziness.
- Swallowing the pouches. The pouches are not meant to be swallowed and can cause gastrointestinal problems.
- Using Zyns while pregnant or breastfeeding. Nicotine can harm both the mother and the baby.
| Common Mistakes to Avoid |
|---|---|
| Using too many pouches at once. |
| Swallowing the pouches. |
| Using Zyns while pregnant or breastfeeding. |
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